Being a gym rat of sorts, I have experienced the kind of soreness that makes you feel sick. The kind where, when sitting down is more like falling down, and where a squeeze feels more like a punch. So needless to say, I am always on the search to remedy this.
There's no better place to start than the inside. I really enjoyed this post. Super informative, and you can literally put them all in a smoothie and be good to go!