NEWS

Ladies we love: Meet the Beauty Chef

At Vie Active HQ, we passionately believe when you invest in your health & wellbeing, you can do, be and give so much more.  We're constan...

Joy Of Movement Mantra

  When my father died very suddenly and tragically, exercise became therapy for me. It went from something I did to look a certain way to somethin...

SUN VALLEY STORE

Work-it Weekend Playlist

We believe that weekends are for workin it! We have created a weekend workout, and playlist for you babes to do and listen to! Enjoy! 1 min each ...

In the News with Noa

Women’s Agenda recently did an interview with Vie Active's Founder Noa Ries, and we couldn't be more excited to share it with you! Check it out...

Healthy Holiday Sides

  We all know it's really easy to get caught up in the holiday spirit, and eat a lot of stuff we wouldn't normally put into our bodies. To make it...

The 15 Minute Stair Workout You Should Be Doing

I am a huge supporter of a good stair workout. I'm not talking about the Stairmaster (though I also love that machine!) I am talking a good old fa...

Catching Up With Yoga Instructor Beth Stuart

  Tell us a bit about yourself? How did you get to where you are today?                                                         I am a full time yo...

The Benefits of Charcoal

  Black will always be the new black! The classic color can take you from gym to dinner with the gals with ease. Take this dark trend even further...

4 Super Foods That Will Help With Those Sore Muscles

Being a gym rat of sorts, I have experienced the kind of soreness that makes you feel sick. The kind where, when sitting down is more like falling...

Our Fave Hikes In LA And Australia

LA Los LionesIt is a 7.2-mile hike that starts in the Pacific Palisades and takes you through to Topanga State Park. Not only is the view from eve...

ERICA HOOD'S DANCE CARDIO PLAYLIST

One of my favourite workouts when I am in LA is dance cardio. It's fun, sweaty, hard, and chisels all your lady bits! I met Erica during my first ...